Wednesday – November 4th 2015

4 Rounds:

Burpee Box Jump Overs (20/24)
KB Swings (70/53)
Row (cal)
Dumbbell Thrusters (45/35)
Mnt. Climbers
1 min. rest after each round.

*Perform all 4 rounds for 1 movement before moving to the next.

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8th to