Burpee Box Jump Overs (20/24)
KB Swings (70/53)
Dumbbell Thrusters (45/35)
1 min. rest after each round.
*Perform all 4 rounds for 1 movement before moving to the next.
This Ladies only skill clinic is being led by Coach Nikki. Sunday, Nov 8th at BTB Ponce at 1-2:30 pm. Sign up quick!
Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!). Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW). Please RSVP by Sunday, November 8th to firstname.lastname@example.org