Tuesday – November 3rd 2015

Skills:
2 min max Double Unders
1 min rest
2 min max Double Unders
*If you do not have your Double Unders, use this time to develop your skill. This is a Singles Free Zone!

4 Rounds For Time:
400m Run
4 Muscle ups
40 Double Unders

Wod Mods:
DUs = 3:1 Singles, DU attempts count!
Muscle Ups = 8 ring below the chest rows or 4 chest to bar pull ups + 4 dips = 4 MUs

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BTB Endurance
6:00 AM @ Ponce
3x (50m – 100m – 200m), rest for the time it takes to perform each interval

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8th to lindsay@btbfitness.com

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