Monday – November 2nd 2015

Just some Go Ruck, y’all!

Full Snatch
5RM (Touch and Go)
*Take 15 min. to work up to a 5 rep max weight touch and go snatch.

15 Minute AMRAP of:
Power Snatches, 95/65
Lateral Bar hop overs
* Move up the ladder by three reps for the duration to 15 minutes.

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November