Monday – November 2nd 2015

Just some Go Ruck, y’all!

Strength:
Full Snatch
5RM (Touch and Go)
*Take 15 min. to work up to a 5 rep max weight touch and go snatch.

15 Minute AMRAP of:
3-6-9-12…
Power Snatches, 95/65
Lateral Bar hop overs
Push-ups
* Move up the ladder by three reps for the duration to 15 minutes.

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Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Ladies’ Lululemon Shopping Party!!
Lululemon will host a private shopping party for the Ladies of BTB (and a guest!).  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8thtolindsay@btbfitness.com

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