Wednesday – October 28th 2015

Look at all of our Poncey Ladies!  Le meow!

Strength:
Back Squat
3 Sets of 5 Reps @ Body weight

12 min EMOM
3 Position Clean (pockets, above knee, floor)

*These cleans are with a squat every time. Start with a moderate weight and have plates ready to bump it up for the next set!

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Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Lululemon Shopping Party!!
Lululemon will host a private shopping party to BTB Members and a guest.  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8th tolindsay@btbfitness.com

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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