Wednesday – October 28th 2015

Look at all of our Poncey Ladies!  Le meow!

Back Squat
3 Sets of 5 Reps @ Body weight

12 min EMOM
3 Position Clean (pockets, above knee, floor)

*These cleans are with a squat every time. Start with a moderate weight and have plates ready to bump it up for the next set!

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Lululemon Shopping Party!!
Lululemon will host a private shopping party to BTB Members and a guest.  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8th

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!