Tuesday – October 27th 2015

Happy Birthday shoutout to Coach James!!

5 RFT:
30 Unbroken Double-Unders

*If you don’t have your DU use this time to get it!  Try doing thigh taps in place of the rope in order to develop the rotational timing.

30 Bar Facing Burpees
15 Overhead Squats (115, 85)
5 Muscle Ups

WOD Mods:
10 ring rows + 5 dips= 5 MUs

BTB Endurance
6:00AM @ Ponce
5 x  (300m – 200m), rest :60 between each interval

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Lululemon Shopping Party!!
Lululemon will host a private shopping party to BTB Members and a guest.  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8th to lindsay@btbfitness.com

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!