Tuesday – October 27th 2015

Happy Birthday shoutout to Coach James!!

Skills:
5 RFT:
30 Unbroken Double-Unders

*If you don’t have your DU use this time to get it!  Try doing thigh taps in place of the rope in order to develop the rotational timing.

AMRAP 15:
30 Bar Facing Burpees
15 Overhead Squats (115, 85)
5 Muscle Ups

WOD Mods:
10 ring rows + 5 dips= 5 MUs

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BTB Endurance
6:00AM @ Ponce
5 x  (300m – 200m), rest :60 between each interval

Box Brief!
Gymnastics Progressions
This Ladies only skill clinic is being led by Coach Nikki.   Sunday, Nov 8th at BTB Ponce at 1-2:30 pm.  Sign up quick!

Lululemon Shopping Party!!
Lululemon will host a private shopping party to BTB Members and a guest.  Thursday Nov. 12th from 6:30-8:00pm at the Howell Mill location (1168 Howell Mill Rd NW).  Please RSVP by Sunday, November 8th to lindsay@btbfitness.com

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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