Monday – October 26th 2015

5 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155, 105)

Box Brief!
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce 1-2:30 pm

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!