Friday – October 23rd 2015

3 rounds for time of:
10 Front Squats (185, 135#)
20 C2B Pull Ups
50 Double-Unders

*Front squats taken from the ground

Box Brief!
Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce1-2:30 pm

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!