American Kettlebell Swings (70, 53#)
6:30PM @ Ponce
5 x 5:00 repeats, rest 3:00 between each in
Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce1-2:30 pm
If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to firstname.lastname@example.org so we can give you some kudos!