Thursday – October 22nd 2015

For Time:
1000m Row


American Kettlebell Swings (70, 53#)

BTB Endurance
6:30PM @ Ponce
5 x 5:00 repeats, rest 3:00 between each in

Box Brief!
Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce1-2:30 pm

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!