Tuesday – October 20th 2015

You know what they say about the couple that CrossFits together!  Check out our Buckhead cutesies Brandon and Nancy!

9 Deadlifts (155, 105 #)
12 Hand Release Push-ups
15 Box Jumps (24, 20″)


BTB Endurance
6:00 AM @ Ponce
15 x sprint: 20, rest or recovery jog :60 between each interval

Box Brief!
Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce1-2:30 pm

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!