Monday – October 19th 2015

BTB keeps crushin it!  Nikki and Kat (AKA Titty Titty Bang Bang) swept three events and took first place at the Tata Throwdown!  #BTBProud

For Time:
30 Overhead Squats (95, 65)                (Rx+ 115/85)
30 Toes to Bar
20 Power Snatches (95, 65#)              (Rx+ 115/85)
20 Toes to Bar
10 Squat Snatches (95, 65#)              (Rx+ 115/85)
10 Toes to Bar

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Box Brief!
Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce1-2:30 pm

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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