Saturday – October 17th 2015

Partner WOD Saturday

30 Min AMRAP
200m Run
15 KBS (53/35)
10 Push-Ups

*Split up Reps as needed and alternate runs.

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Box Brief!
Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce 1-2:30 pm

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