Friday – October 16th 2015

Coach Tim O turns the big 5-0!  Join us at the 5:30pm class at Ponce to WOD with Tim, followed by food and drinks at Tim’s house (approximately a 150m BYOB farmer’s carry)!  Everyone is invited!

 

Tim O’s Frothy Fifty! ?

5 Rounds for time of:
10 Toes-2-Bar
10 Deadlifts (135/95)
10 Bar Over Burpees
10 Hang power Cleans (135/95)
10 Chest-2-Bar Pull Ups
Run 200m

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Box Brief!
* Coach Tim O turns the big 5-0!  Friday we will be having a special Frothy Fifty 50th B-Day WOD for Tim at the 5:30pm class at Ponce followed by food and drinks at Tim’s house (approximately a 150m BYOB farmer’s carry)!  Everyone is invited!

* The return of our super popular clinics!
     – Beginners Olympic Lifting Clinic
Sun Oct 25th – Ponce 1-3:30 pm
     – Ladies Only Pull-Up and HSPU Clinic
      Sun Nov 8th – Ponce 1-2:30 pm

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