Thursday – October 15th 2015

Well look who it is!  Coach Patrick is straight chillin at CrossFit Sinai.  We miss you bud!

Skill:
Take 15 minutes to practice/develop kipping pull-up or muscle-up skills (your coaches will help to provide you with numerous drills appropriate for your current skill level)
   -or-
Try to hit 30 MUs within 15 min.

Then…

2K Row!  Top Male and Female Times will win $25 off their next month membership.

—————————————————————————————————

BTB Endurance
6:30 PM @ Ponce
5:00 Work, 2:30 Rest, 6:00 Work, 3:00 Rest, 7:00 Work

Box Brief!
* Coach Tim O turns the big 5-0!  Friday we will be having a special Frothy Fifty 50th B-Day WOD for Tim at the5:30pm class at Ponce followed by food and drinks at Tim’s house (approximately a 150m BYOB farmer’s carry)!  Everyone is invited!

* The return of our super popular clinics!
     – Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
     – Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce 1-2:30 pm

Tags: