Wednesday – September 14th 2015

3 Rounds for Time of:
800m run
25 3/4  BW Back Squat

Mods: 1/2 BW or lower. Do work!


Box Brief!
 * 2K Row Challenge this Thursday!  Top Male and Female at each location will win $25 off their next month membership.  You must attend a regularly scheduled class to qualify.
* Coach Tim O turns the big 5-0!  Friday we will be having a special Frothy Fifty 50th B-Day WOD for Tim at the5:30pm class at Ponce followed by food and drinks at Tim’s house (approximately a 150m BYOB farmer’s carry)!  Everyone is invited!
* The return of our super popular clinics!
     – Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
     – Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce 1-2:30 pm