Tuesday – October 13th 2015

#KrisWatch  Congrats to Kris who finished the 4 Deserts Atacama Crossing 250km footrace! He finished in 30th place out of 150+ runners and we are #BTBProud !  Can’t wait to hear all about it!

20  min AMRAP
30 Double Unders
5 HSPU
3 Power Cleans 155/110
1 Push Jerk 155/110

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BTB Endurance
6:00 AM @ Ponce
3 x (1200m – 1000m), rest for 1/2 the time it takes on each interval

Box Brief!
 * 2K Row Challenge this Thursday!  Top Male and Female at each location will win $25 off their next month membership.  You must attend a regularly scheduled class to qualify.

* Coach Tim O turns the big 5-0!  Friday we will be having a special Frothy Fifty 50th B-Day WOD for Tim at the 5:30pm class at Ponce followed by food and drinks at Tim’s house (approximately a 150m BYOB farmer’s carry)!  Everyone is invited!

* The return of our super popular clinics!
     – Beginners Olympic Lifting Clinic – Sun Oct 25th – Ponce 1-3:30 pm
     – Ladies Only Pull-Up and HSPU Clinic – Sun Nov 8th – Ponce 1-2:30 pm

 

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