Thursday – October 8th 2015

Poncey Kris is back at it! He is currently competing in the 4 Deserts 250 km footrace in Chile. He just began Stage 3 (of 6 total stages) and is sitting in 35th place overall!! Way to go Kris!

For Time:
50 Cal Row
40 Box Jumps 24/20
30 Ring Dips
20 Slam Balls
30 Deadlifts 185/125
40 Burpees
50 Cal Row

*If needed, partner up and stagger start times.


BTB Endurance
6:30 PM @ Ponce
4 x (50m – 100m – 200m), rest 1:1

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!