Wednesday – October 7th 2015

Happy (belated 10/6) Birthday Coach Kate!

BTB Buckhead:
– Don’t forget this Sunday 10/11 all classes are canceled. BTB is hosting a CrossFit seminar.
– PLEASE do not park behind the Atlanta Dental Spa.  They put up a NO CrossFit parking sign today.  We will be chatting with them this week about this.

3 rounds for time of:
10 Chest to Bar Pull-ups
15 Wall Balls (20, 14)
20 Kettlebell Swings (53, 35)
25 Ab-Mat Situps.
30 Double-unders

Modify Chest to Bar with standard pull ups or ring rows.


If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!