Tuesday – August 25th 2015

4 sets of:
Floor Press Max reps @ 75% 1 RM
10 Ring Rows

Get your body as horizontal as possible and stay rigid throughout the movement – tight butt and gut! Use Box to elevate feet if needed.
Rest 1 min. b/w rnds.

8 min. EMOM
Run 100 Meters
20 Jumping Alt. Lunges

2 min. rest

8 min. EMOM
10 Ring dips
20 Double-Unders


BTB Endurance
6:00 AM @ Ponce
10 x Hill repeats, :30 work / :90 rest and descend

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!