Saturday – August 22nd 2015

Justin and Coach AJ (AKA Team BlondeNBuff) (JK that wasn’t their real team name) (#shouldabeen) lookin studly at Rumble by the River!

1 RFT 
1000m run = 800+200m
75 sit ups
70 Dus

2 RFT
400 m run
50 sit ups
50 Dus

3 RFT
200m run
25 sit ups
30 Dus
*Record times for each set

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