Friday – August 21st 2015

Maxi and Heather (AKA Team Ermahgerd Cresfert)  lerfting herver erse weirghts and lerking gerd!

4X3/6 FS/BS @ 94% of Tuesday 8/18/15 weight – rest 2 minutes

Four sets for max reps of:
45 seconds of Dumbbell Ground to Overhead (AHAP)
45 seconds of Rest
45 seconds of Anchored weighted Sit-Ups
45 seconds of Rest