Thursday – August 20th 2015

Do you know Poncey Nancy?  72 years young and looking strong!

Six sets of:
Push Press + Jerk (push/split) AHAP*
Rest 30 seconds
10-15 Unbroken Pull-Ups**
Rest 3 minutes

*Take bar from rack
**Use band if needed, keep those pull-ups challenging!

Three rounds for time of:
5 Thrusters (135/95)
10 Burpees
20 Double-Unders


BTB Endurance
6:30 PM @ Ponce
10 x Hill repeats, :30 work / :90 rest and descend

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!