Thursday – August 20th 2015

Do you know Poncey Nancy?  72 years young and looking strong!

Strength:
Six sets of:
Push Press + Jerk (push/split) AHAP*
Rest 30 seconds
10-15 Unbroken Pull-Ups**
Rest 3 minutes

*Take bar from rack
**Use band if needed, keep those pull-ups challenging!

Three rounds for time of:
5 Thrusters (135/95)
10 Burpees
20 Double-Unders

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BTB Endurance
6:30 PM @ Ponce
10 x Hill repeats, :30 work / :90 rest and descend

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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