Do you know Poncey Nancy? 72 years young and looking strong!
Six sets of:
Push Press + Jerk (push/split) AHAP*
Rest 30 seconds
10-15 Unbroken Pull-Ups**
Rest 3 minutes
*Take bar from rack
**Use band if needed, keep those pull-ups challenging!
Three rounds for time of:
5 Thrusters (135/95)
6:30 PM @ Ponce
10 x Hill repeats, :30 work / :90 rest and descend
If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to email@example.com so we can give you some kudos!