Wednesday – August 19th 2015

Captain’s Log:  Rumble by the River.  Coach Taylor and Jimmy James (AKA Team Lift Strong and Prosper) lookin strong as they Shatner the competition!

Strength:
Four sets of:
Clean x 1.1.1 @ 85%
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets

12 min. AMRAP of:
6 Hang Squat Cleans (135/95)
12 Hand-Release Push-Ups

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