Coach Nikki and part-time BTBer Kat (AKA Team DatAssDottir) cruised their way to a 4th place finish at Rumble by the River in the Women’s Team Division! Well done ladies!
6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed.
During rest, work on laying Dumbbell External Rotations x 10-12 reps each arm – https://www.youtube.com/watch?v=zbmyh5L4KeQ
Three rounds for time of:
20 Slam balls (AHAP)
20 Toes to Bar
6:00 AM @ Ponce
10 x 200m repeats, rest :60
If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to firstname.lastname@example.org so we can give you some kudos!