Pic is a little blurry, but we promise you this is Coach James killing it at the Rumble by the River! THAT looks dern heavy.
5 sets for max reps of:
In five minutes, run 400 meters, and then complete as many reps as possible of:
Push Press (115/75)
Rest exactly 3 minutes between sets. *As soon as you drop from the pull-ups, proceed with the push presses until time is out. Record reps of pull-ups and push press during rest.