Thursday – August 13th 2015

Strength:
6X3/6 FS/BS @ 94% of your weight on 8/10/2015, rest 60-90 sec

3 rounds for time of:
20 Wall Ball Shots (20/14, Rx+ 25 SB/20)
20 Push-Ups
Run 200 Meters

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BTB Endurance
630 PM @ Ponce
10 x 75sec repeats, rest 75sec

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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