6X3/6 FS/BS @ 94% of your weight on 8/10/2015, rest 60-90 sec
3 rounds for time of:
20 Wall Ball Shots (20/14, Rx+ 25 SB/20)
Run 200 Meters
630 PM @ Ponce
10 x 75sec repeats, rest 75sec
If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to email@example.com so we can give you some kudos!