Wednesday – August 12th 2015

5 sets of:
4 Shoulder Press @ 80% 1 RM
3 Weighted Pull-Ups (AHAP)
Rest 90 sec

Complete rounds of 21, 15 and 9 reps for time of:
Ground to Overhead (115/75)
C2B Pull-Ups
(GTO can be Clean and Jerk or Snatch)


If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!