Wednesday – August 12th 2015

Strength:
5 sets of:
4 Shoulder Press @ 80% 1 RM
3 Weighted Pull-Ups (AHAP)
Rest 90 sec

Complete rounds of 21, 15 and 9 reps for time of:
Ground to Overhead (115/75)
C2B Pull-Ups
(GTO can be Clean and Jerk or Snatch)

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If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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