Friday, August 7th, 2015

Strength:
5 sets of 4/8 reps of:
Front Squat/Back Squat @ 94% of Monday 2/24/14 weight
Rest 90 sec to 2 min

Complete as many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders

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If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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