Thursday – August 6th 2015

Free membership (just kidding!) for the best photo caption posted!!  But seriously… caption, anyone?

Strength:
Deadlift x 15 reps (as heavy as you can handle unbroken, and with proper mechanics)
Rest 30 seconds
Handstand Push-Ups x Max Reps

Rest 3 minutes

Deadlift x 10 reps (use the same load)
Rest 30 seconds
Handstand Push-Ups x Max Reps

Rest 3-4 minutes

Deadlift x 5 reps (use the same load)
Rest 30 seconds
Handstand Push-Ups x Max Reps;

3 rounds for time of:
30  Russian Kettlebell Swings (72/53)
20 Hand-Release Push-Ups
10 Chest-to-Bar Pull-Ups

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BTB Endurance
6:30 PM @ Ponce
8 x 3:00 repeats, rest 2:00

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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