Wednesday – August 5th 2015

Just some nooners at Buck gettin it done!

Strength:
5 sets of: Floor Press
Moving up in weight every set. Last rep should be difficult.
(set 1 = 5, set 2 = 3, set 3 = 3, set 4 = 2, and set 5 = 2 reps)
-Rest 1 min.-

3 rounds for time of:
10 Hang Power Snatch (115/75 lbs.)
15 Ring Dips

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If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

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