Tuesday – August 4th 2015

Lookie who rocked out at the Xs and Ys competition this past weekend!  Coach Nikki and her partner placed 9th overall out of 35 teams, to include 2nd, 6th, and 18th place finishes in their events! Huzzah!!

5 sets of 4/8 rep Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec to 2 min

4 rounds for time of:
5 Hand Stand Push ups
20 Slam Balls (AHAP)
50 Double-Unders


BTB Endurance
6 AM @ Ponce
15 x :15 hill sprints, rest/descend :45

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!