Friday – July 31st 2015

EMOM #1
12 min. EMOM
1 Rope Climb
10 Wall Balls (20/14)
*If round is not completed within the minute rest for the next round.”

EMOM #2
Every 3 minutes for 12 minutes
300 M Row
Max Burpees over the rower with remaining time

Wod Mod:
1 Rope Climb=2 lay to stand rope climbs
Burpees over rower= Just burpees

Tags: