Thursday – July 30th 2015

5X4/8 Front Squat/Back Squat @ 94% of your weight used on Monday 7/27/15
Rest 90 sec – 2 min.

4 rounds for time:
20 Unweighted lunges
20 Bar Bell Push Press (75/55)
20 Bar Bell lateral hops

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BTB Endurance
630 PM @ Ponce
8 x :30/:20

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!

 

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