Wednesday – July 29th 2015

Welcome to the world Maddox John!  Maddox was born yesterday at 7lbs 3oz and isn’t he darling!? Mama Shelby tell us that she, Papa Tim, and Big Bro Miles are one grateful Gutenberger bunch!

Snatch Balance
4×5 starting @ 60% 1RM snatch. (move up each set)
-rest 90 sec b/w rounds-

3 rounds for time:
8 Power snatch (115/85)
7 Muscle-Ups
500 m Row

Progression= Bar Muscle-Ups

Modification= 1:1 Pull/dips or 1:1 Ring Row/dips


If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to so we can give you some kudos!