Oh hey Nick! Whatcha doin there buddy?
7 Rounds of the following:
In 3 min AMRAPS
10 Deadlifts (185/155)
7 Bar Facing Burpees
Rest one minute after every 3 minute AMRAP
*Work on lower extremity mobility with remaining time
Today @ 6AM at Ponce
2 x 1 mile, rest 3:00; 2 x 1000m, rest 3:00
If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to firstname.lastname@example.org so we can give you some kudos!