Tuesday – July 28th 2015

Oh hey Nick!  Whatcha doin there buddy?

7 Rounds of the following:

In 3 min AMRAPS
100m run
10 Deadlifts (185/155)
7 Bar Facing Burpees
Rest one minute after every 3 minute AMRAP

*Work on lower extremity mobility with remaining time


BTB Endurance
Today @ 6AM at Ponce
2 x 1 mile, rest 3:00; 2 x 1000m, rest 3:00

If you have pictures of your fantastic athletic achievements (both at the gym and elsewhere) be sure to send them to kate@btbfitness.com so we can give you some kudos!