Skill Transfer Exercises for the Snatch

Coach Mike Burgener of CrossFit Weightlifting teaches skill transfer exercises and drills for the snatch.

Skill Transfer Exercises 
1. Snatch Push Press
Overhead Strength
2. Overhead SquatCore Strength
3. Heaving Snatch Balance Speed of Arms
4. Snatch Balance w/out dip – Foot/Arm Speed
5. Snatch Balance with dip Foot/Arm Speed