Coach Mike Burgener of CrossFit Weightlifting teaches skill transfer exercises and drills for the snatch.
Skill Transfer Exercises
1. Snatch Push Press – Overhead Strength
2. Overhead Squat – Core Strength
3. Heaving Snatch Balance – Speed of Arms
4. Snatch Balance w/out dip – Foot/Arm Speed
5. Snatch Balance with dip – Foot/Arm Speed