Endurance

BTB Endurance shifts the paradigm for endurance training. Based on the CrossFit Endurance (CFE) protocol, we contend that the best way to train for an endurance sport is to limit an athlete’s exposure to long, slow, distance training while focusing on short, intense anaerobic workouts; therefore enabling the athlete to remain functionally competent in other areas of fitness and excel in the endurance sport of choice.

Power and speed are essential elements for success in any sport that you participate in. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. BTB Endurance builds your power and strength while making you faster and more efficient for your endurance sports.

Our endurance classes meet every Tuesday at 6 am and Thursdays at 6:30 pm at the BTB Poncey location.

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If you would like more info on our endurance program feel free to reach out to our Endurance Coach Erin at erin@btbfitness.com