Our program delivers a fitness that is, by design broad, general, and inclusive. Our specialty is not specializing. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of your experience, age, or fitness level. We scale load and intensity; we don’t change programs.
Based on the CrossFit Endurance (CFE) protocol, we contend that the best way to train for an endurance sport is to limit an athlete’s exposure to long, slow, distance training while focusing on short, intense anaerobic workouts; therefore enabling the athlete to remain functionally competent in other areas of fitness and excel in the endurance sport of choice.
The BTB KettleBell Conditioning Class is a fun yet challenging alternative approach to the general CrossFit workout, utilizing varied movements centered around the use of Kettlebells. Using our team’s combined knowledge of various protocols and methods, this class is designed as a total body workout. The kettlebell is known for its ability to Increase strength, cardiovascular conditioning and lean body mass.
Our ladies only class is designed specifically for women that incorporates fun, smart fitness while in a positive and encouraging atmosphere. This is a CrossFit class geared specifically for the ladies. No shirtless, sweaty dudes in this class- not that that is a bad thing. This is more of a metabolic conditioning based CrossFit class without much of the complex and heavy lifting barbell movements required in our normal CrossFit program.
We have a staff of personal trainers that are excited to help you reach your fitness goals. All of our coaches have experience training others in group settings but also enjoy working one on one with individuals to help them achieve their goals.
This is a self-directed hour or two for you to get in an extra workout, work on getting stronger, specific skills, or on your mobility. A BTB coach is on-hand to coach informally, offer workout advice, or assist with skills.