Do I need experience or some level of fitness to join?

CrossFit is for everyone, regardless of your age or fitness level. Everything we do can be modified by weight, reps and time based on your fitness level.  Our members range from your average stay at home mom and active duty military to a grandmother in her seventies. Oh and lets not forget about all our desk jockeys. In short, if you care about your health, real-world performance or just want to look better naked. Then yes, CrossFit is for you.

Posted in: Prospects