I have/had an injury. Can I still do CrossFit?

While we are not physicians (we highly recommend you chat with yours to discuss any workout program prior to starting), we have found that many of our members have successfully used CrossFit to help rehabilitate from injuries, we believe the best route to long-term health is to learn perfect form on functional movements, and slowly build strength in those movements, rather than to avoid them altogether. Our coaches will always help you to scale, modify or substitute exercises and adjust workouts to your abilities.

Posted in: Prospects