What happens in a Free Intro Class?

Our intro class is designed for you to come in and see our gym, meet one of my coaches, and learn a little bit about CrossFit and BTB.  You’ll then learn a couple simple, functional movements, which you’ll piece together into a real CrossFit workout, to give you a taste of CrossFit. A little taste! You are welcome to attend as many of the free class as you’d like, but most people realize after their first class they could be in far better shape, much faster, by doing CrossFit, and quickly join.

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Posted in: Prospects