CrossFit is a very efficient and effective way to get into the best shape. Our workouts consist of constantly varied, functional movement (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, rowing and olympic lifting), performed at a high intensity in a group setting. Basically, a fun, safe, friendly, yet high-intensity group class, with weights. All while being coached and motivated by one of our highly trained coaches.
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