Workout of the Day

Saturday, June 10th 2017

"The Buckhead Morning Crew"

“The Buckhead Morning Crew”

Partner WOD

For Time
2000m Row (switching every 250m)
-then-
10 Rounds of
15 GTO w/Bumper Plate (45/35)
10 Burpee to Bumper Plate
-then-
2000m Row (switching every 250m)

Saturday, June 3rd 2017

Heather & Taylor

Heather & Taylor

Partner WOD:

With a 30 minute running clock, partners alternate 3 minute AMRAPs

5 Power Cleans (135/95)
5 Burpee Box Jumps (24/20)
5 Handstand Push-ups

Partners pick up reps where the previous partner left off

Friday, June 2nd 2017

Sean

Sean

Strict Pull-up work:

4×3 tempo strict pull-ups
– fast up
– 3 second hold chin over bar
– 3 second decent
– 3 second hold at bottom

3 Rounds for time:
21 Wall Balls (20/14)
15 Push Jerks (125/85)
9 Pull-ups