Workout of the Day

Monday, May 22nd 2017

Murph

Murph

2 Attempts at Max Unbroken Strict Pull-Ups

12 Minute EMOM:
2 Clean & Jerks (~70% of 1RM)
5 Toes to Bar

Box Brief

BTB will be participating in Memorial Day “Murph” on Monday, May 29th at both gyms. Warm up time is 8:15am and Murph will start at 9am. No other classes will be held on Monday.

Saturday, May 20th 2017

Ed

Ed

“Ed”
In loving memory of Ed Carpenter

17 Minute AMRAP:
3 Snatches (135/95)
7 Handstand Push Ups
10 Toes to Bar
1 Rope Climb

Box Brief

A Celebration of Life gathering will be held TONIGHT from 7-10pm at BTB Fitness РPoncey Highlands gym.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.

Friday, May 19th 2017

Juan

Juan

18 Minute AMRAP:

10 Push Jerks (115/75)
10 Box Jumps (24/20)
20/15 Calorie row
200m run

Box Brief

A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.

Thursday, May 18th 2017

Trey

Trey

For time:

21-18-15-12-9-6-3

Pistols (total, alternating)
Slam Balls (25/15)
Deadlifts (135/95)

Box Brief

A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.

Wednesday, May 17th 2017

Jason

Jason

Regionals Workout #3, BTB Style

For time:
100ft Overhead Walking Lunge (45/25)
100 Double Unders
50 Wall Balls (20/14)
20 Strict Pull-ups
50 Wall Balls (20/14)
100 Double Unders
100ft Overhead Walking Lunge (45/25)

Box Brief

A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.

Tuesday, May 16th 2017

Handstand Pushups!

Handstand Pushups!

Today is Bring a Friend Day!

2 Rounds:
3 Minute AMRAPs at each station:

1) 200m run + 15 Push Ups
1 Minute rest
2) 20 Sit ups + 15 Burpees
1 Minute rest
3) 250m row + 100m Suitcase Carry (70/53)
1 Minute rest

Box Brief

A Celebration of Life gathering will be held on Saturday, May 20th from 7-10pm at BTB Fitness – Poncey Highlands gym. In addition, BTB’s new workout “Ed” will be programmed for Saturday’s classes.

The celebration is open to all of the friends, family and co-workers of Ed Carpenter. Ed was passionate about animals, particularly his dog Buckley, and routinely supported animal rescue, adoption and welfare charities.

In lieu of flowers, please consider a donation in Ed’s name to any no kill animal shelter of your choice, the Atlanta Humane Society or the ASPCA.