Workout of the Day

Saturday, August 12th 2017

Shannon & James & Bridgette

Partner WOD

Courtesy of Crossfit Linchpin

80 Thrusters (115/75)
80 Chest to Bar Pull Ups
80 Power Cleans
80 Burpee Box Jumps (24/20)
80 Calorie Row

One partner working at a time to complete reps

Friday, August 11th 2017


10-15 Minutes of Mobility work

For time:

3x 1,000m row

Work while your partner rests. A new 1k will start every 5 minutes. Goal is to make each 1k 3-4 seconds faster than the prior set.

Monday, August 7th 2017


Skill Work: Strict Pull-Ups

Teams of 2
In 10 minutes complete an ascending ladder of:
1-10 strict pull-ups

20 Minute AMRAP:

5 Handstand Push Ups
10 Pistols, alternating
15 Pull-Ups

Box Brief

Bring a Friend Day is this Wednesday, August 9th!