Workout of the Day

Saturday, February 18th 2017

Kerry and Amy

Kerry and Amy

Complete 1 round every 2 minutes for 20 minutes:

8 Push-ups
6 Pull-ups
4 Hang Power Cleans (165/110)
2 Shoulder to Overhead (165/110)

Box Brief

The Open Starts next week! Find out how you can participate here.

Tuesday, February 14th 2017

First workout in the New Year

First workout in the New Year

Today is Bring a Friend Day!

Partner WOD:

0-12 minutes to complete:
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

rest 3 minutes

15-30 minutes to complete:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Box Brief

The Open Starts next week! Find out how you can participate here.

Monday, February 13th 2017

Sam

Sam

15 Minutes to work to a heavy complex:

2 Hang Squat Snatches + 1 Overhead Squat

Open WOD 15.1

9 minute AMRAP:
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

Box Brief

Bring a Friend Day is tomorrow, Tuesday 2/14.

The Open Starts next week! Find out how you can participate here.