Workout of the Day

Saturday, April 29th 2017

Jessica D.

Jessica D.

Partner WOD

Partner “Holleyman”

30 round (total):
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

Box Brief

Kettlebell Class at Buckhead will be cancelled this Sunday. The gym will still be open from 10-12pm for Open Gym.

Friday, April 28th 2017

Kelsey & Nikki

Annette, Kelsey, & Nikki

15 Minutes of Shoulder Mobility

For time:

800m run
20 Burpees
10 Ring Dips/20 Bench Dips
600m run
10 Ring Dips/20 Bench Dips
20 Burpees
400m run

Box Brief

Kettlebell Class at Buckhead will be cancelled this Sunday. The gym will still be open from 10-12pm for Open Gym.

Thursday, April 27th 2017

Sean

Sean

Deadlift 3×4 @ 80%, 2×3 @ 85% of 1RM

Masters Qualifier Workout #2 BTB Style

12 Minute AMRAP:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/95)

Box Brief

Kettlebell Class at Buckhead will be cancelled this Sunday. The gym will still be open from 10-12pm for Open Gym.

Tuesday, April 25th 2017

Kerry

Kerry

Push Press 5×3 @ 85% of 1RM

Masters Qualifier workout #3:

21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull-Ups

Time CAP: 12 minutes

Box Brief

Bring a Friend Day is this Wednesday, 4/26! All first-time visitors are welcome.

Monday, April 24th 2017

Lynn

Lynn

For time:

400m run
Then,
5 rounds:
15 Wall Balls (20/14)
15 Hang Power Cleans (95/65)
Then,
400m run

Box Brief

Bring a Friend Day is this Wednesday, 4/26! All first-time visitors are welcome.