Workout of the Day

Tuesday, February 14th 2017

First workout in the New Year

First workout in the New Year

Today is Bring a Friend Day!

Partner WOD:

0-12 minutes to complete:
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

rest 3 minutes

15-30 minutes to complete:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Box Brief

The Open Starts next week! Find out how you can participate here.