Workout of the Day

Jump-N-Rope Double Under Seminar

Back by popular demand the Jump-N-Rope crew will be back at BTB on
Sunday, April 23rd from 2-4 pm for their Double Under Seminar.

We only have 13 spots available, this class will fill up quick
so don’t miss the opportunity to sign up.

Cost: $45 – Click Here to Sign Up!

If you have any questions please feel free to reach out to nick@btbfitness.com

DUBS!!!!

DUBS!!!!

Thursday, March 30th 2017

Nancy & Brandon

Nancy & Brandon

5 Minute AMRAP:

15 sit-ups
15 Fronts Squats (115/75)

2 Minute Rest

5 Minute AMRAP:

10 Power Snatches (115/75)
10 Box Jumps (24/20)

2 Minute Rest

5 Minute AMRAP:

15/12 Calorie Row
10 Burpees over Erg

Box Brief

Allow extra time for parking at Ponce through 4/2 due to the Atlanta Film Festival

Jump N Rope will be at the Ponce Gym for a Double Under Seminar on 4/23 from 2-4pm. Limited spots available, register here.

Wednesday, March 29th 2017

Buckhead FNL

Buckhead FNL

Deadlift – 5×6 @70% of 1RM

For time:
30-20-10
Back rack Lunges (45/35)
American Kettlebell Swings (53/35)
Wall Balls (20/14)

Box Brief

Allow extra time for parking at Ponce through 4/2 due to the Atlanta Film Festival

Jump N Rope will be at the Ponce Gym for a Double Under Seminar on 4/23 from 2-4pm. Limited spots available, register here.

Tuesday, March 28th 2017

Buckhead Crew FNL

Buckhead Crew FNL

Gymnastics Work

A1) 5×5 Strict Pullups/10 Ring rows
A2) 5×6 Strict Ring Dip/10 Bench Dips

18 Min AMRAP:
400m run
3 rounds of “Cindy”
5 Pull ups
10 Push Ups
15 Air Squats

Box Brief

Schedule Changes at Ponce:
Allow extra time for parking at Ponce through 4/2 due to the Atlanta Film Festival

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM

Saturday, March 25th 2017

Chase & Brittany

Chase & Brittany

Partner WOD

20 Minute AMRAP:
15 Toes to Bar
15 Push Jerks (135/95)
15 Box Jumps (24/20)

Box Brief

Schedule Changes at Ponce:
Allow extra time for parking at Ponce through 4/2 due to the Atlanta Film Festival

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM

Friday, March 24th 2017

FNL 17.5

FNL 17.5

CrossFit Games Open 17.5

10 Rounds for time:
9 Thrusters (95/65)
35 Double Unders

Box Brief

17.5 tonight at Buckhead starting at 6:30pm!

Allow for extra time parking at Ponce from now until 4/2 due to the Atlanta Film Festival.

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM

Thursday, March 23rd 2017

Buckhead FNL

Buckhead FNL

For time:

1 mile run
200 Double Unders
300 Air Squats

Partition the mile run, DUs, and Squats anyhow

Box Brief

Friday Night Lights Throwdown Party at Buckhead this week starting at 6:30pm! No 6:30pm class at Ponce. Please RSVP to nick@btbfitness.com by Thursday afternoon.

Schedule Changes at Ponce:
The Betties classes on Wednesdays and Fridays are temporarily cancelled as we revamp the class.
Stay tuned for updates.

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM

Wednesday, March 22nd 2017

FNL 17.5

FNL 17.5

10 Rounds for time:

3 Power Cleans (155/105)
5 Burpee Box Jumps (24/20)
7 Russian Kettlebell Swings (70/53)
9 Wall Balls (20/14)

Box Brief

Friday Night Lights Throwdown Party at Buckhead this week starting at 6:30pm! No 6:30pm class at Ponce. Please RSVP to nick@btbfitness.com by Thursday afternoon.

Schedule Changes at Ponce:
The Betties classes on Wednesdays and Fridays are temporarily cancelled as we revamp the class.
Stay tuned for updates.

Starting next Sunday, April 2nd, the Ponce Sunday schedule will be:

KettleBells at 9AM
Open Gym at 10AM
Endurance at 11AM