Workout of the Day

Tuesday, October 17th 2017

Taylor

3 Minute AMRAP:
400m run
25 Double Unders
20 Burpees
15 Sit Ups
10 Toes to Bar
5 Muscle Ups

3 Minutes rest

6 Minute AMRAP:
400m run
25 Double Unders
20 Burpees
15 Sit Ups
10 Toes to Bar
5 Muscle Ups

3 Minutes rest

For time:
400m run
25 Double Unders
20 Burpees
15 Sit Ups
10 Toes to Bar
5 Muscle Ups

 

Thursday, October 12th 2017

Shannon

Strict Press: Week 5
Add 5lbs to your 1RM
Percentages are based off of 90% of your 1RM

Set 1: 5 x 65%
Set 2: 5 x 75%
Set 3: 5+ x 85%
Last set is an AMRAP

5 Rounds:
100m Suitcase Carry (70/53)
50 Double Unders
10 Chest to Bar Pull-ups

Wednesday, October 11th 2017

James

Bring a Friend Day!

For time:
800m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups
600m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups
400m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups
200m run
20 Push Ups
20 Kettlebell Swings (53/35)
20 Sit-Ups

Tuesday, October 10th 2017

Eric

Double Under Skill Work

Beginners:
Perform the following sets unbroken
3 x 1 Double Under
5 x 2 Double Unders
5 x 3 Double Unders
5 x 5 Double Unders
5 x 10 Double Unders

Advanced:
10 Minute AMRAP
30 Unbroken Double Unders
*Stop at 10 rounds

“Christine”
3 Rounds for time:
500m row
12 Deadlifts (bodyweight)
21 Box Jumps (20)