Workout of the Day

Monday, June 26th 2017

Drew

Drew

4 Min to Complete
400m Run
15 Burpees Over Bar
Max Rep Power Cleans (95/65)
Rest 4 Min
4 Min to Complete
400m Run
15 Burpees Over Bar
Max Rep Power Cleans (115/80)
Rest 4 Min
4 Min to Complete
400m Run
15 Burpees Over Bar
Max Rep Power Cleans (135/95)

*Score: Record Total Reps Power Cleans in each Round

Saturday, June 17th 2017

Renee & Lauren

Renee & Lauren

Partner WOD Saturday

5 Rounds For Time
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

*Partners Run the 400m together
*Split Up the WB’s and BJ’s, Only 1 person works at a time