Workout of the Day

Thursday, January 18th 2018

Nikki

Back Squat: Week 3
2 x 80%
2 x 86%
2 x 92%
2 x 97.5%

14 Minute AMRAP:
6 Burpee Box Jump Overs (24/20)
9 Russian Kettlebell Swings (70/53)
12 Air Squats

Box Brief

Morning classes are canceled today. Regular schedule starting at noon.

BTB Ponce Open House is this Saturday 10-11am. There will be no regular 9:30am class at Ponce. Feel free to bring your friends, family members, and co-workers for this beginner friendly workout. Register here.

 

Wednesday, January 17th 2018

Scott & James

NO MORNING CLASSES DUE TO WEATHER

2 minute AMRAP:
4 Hang Power Cleans (135/95)
4 Burpees over bar

2 Minutes Rest

4 Minute AMRAP:
20 Sit-Ups
100m Run

2 Minutes Rest

8 minute AMRAP:
8 Hang Power Cleans (135/95)
8 Burpees over bar

Box Brief

BTB Ponce Open House is this Saturday 10-11am. There will be no regular 9:30am class at Ponce. Feel free to bring your friends, family members, and co-workers for this beginner friendly workout. Register here.

Tuesday, January 16th 2018

Ponce Warm Up

5 Rounds for time:

10 Front rack lunges (75/55)
15 Push Ups
10 Front rack lunges
15 Pull Ups

Box Brief

BTB Ponce Open House is this Saturday 10-11am. There will be no regular 9:30am class at Ponce. Feel free to bring your friends, family members, and co-workers for this beginner friendly workout. Register here.

Saturday, January 13th 2018

Boot Camp in the Park

Partner WOD

For time:
800m run
50 Toes to Bar
50 Handstand Push-ups
50 Box Jumps (24/20)
50 Ball Slams (25/15)
50 Box Jumps (24/20)
50 Handstand Push-ups
50 Toes to Bar
800m run

One partner working at a time to complete all reps. Both partners run together.

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Thursday, January 11th 2018

Amy M.

Skill work: Handstand Walking

4 Rounds:
5 Hang Power Snatches (95/65)
10 Ring Dips
25 Double Unders

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Wednesday, January 10th 2018

Kerry

Back Squat: Week 2

4 x 80%
3 x 87.5%
2 x 95%

11 Minute AMRAP:
10 American Kettlebell Swings (53/35)
9 Sit-ups
8 Goblet Lunges (53/35)
7 Burpees

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.

Monday, January 8th 2018

Binh

15 Minutes to work to a heavy
2 Hang Power Cleans + 1 Squat Clean

16 Minute EMOM
Evens: 250m/200m row
Odds: 1-8 ascending ladder Clean & Jerk (135/95)

Box Brief

Sign up for the 6 week nutrition challenge here! It starts January 22nd. Email Kacey@btbfitness.com with any questions.