Workout of the Day

Wednesday, February 21st 2018


15 Minutes of Mobility/Open Skill Work

12 Minute AMRAP:
30 Overhead Dumbbell Walking Lunges
15 Pull-ups
400m run

Box Brief

Come celebrate the CrossFit Games Open WOD 18.1 with us at Friday Night Lights at Buckhead beginning at 6:30pm. All are welcome to spectate and participate. You do not have to be officially signed up to do the Open.

No 6:30pm class at Ponce this Friday.

Saturday, February 10th 2018

Jessica & Kyle

6 Minute AMRAP:
Teams of 3
Row for max meters

*One team member rowing while the other 2 hold the bottom of a squat. Switch as often as needed. Meters rowed only count while a squat is held by both other team members.

Thruster (75/55)
Box Jumps (24/2)
Toes to Bar

1 Minute rest between movements