Workout of the Day

Monday July 16, 2018

Vanessa

CROSSFIT

AMRAP 11

7 HSPU

11 Cal AB

7 T2B

11 Box Jump Overs (24/20″)

-rest 3 mins-

AMRAP 7

3 HSPU

7 cal AB

3 T2B

7 Box Jump Overs

 

 

SWEAT

AMRAP 25

400m run

4 Deadlifts

4 Hang Power Cleans

4 Front Squats

4 burpees

 

Box Brief: lifting days will be Tuesday and Friday this week,

Gymnastics/MU work+ LEADERBOARD workout Thursday

Thursday July 12, 2018

Coach Brittany M

CROSSFIT

Conditioning: *PARTNER WOD*

For time:

2k Run

4K Row

140 cal AB

*you go, i go style. complete one movement before moving on to next

 

 

SWEAT

5 Rounds

(4 mins to complete each round, followed by 1 min rest)

400m Run

then

AMRAP “Cindy”

5 pull-ups

10 push-ups

15 air squats

Wednesday, July 11th 2018

Will

EMOM 6 Min
min – 1 – 10 Sotts Press
min – 2 – 10 Overhead Squats

-then-

Take 15 minutes to find a 1RM Snatch (squat)
*you’ll need this number for the 10 week OHS series

For Time

21-15-9
American KBS (53/35)
Wall Balls (20/14)