Workout of the Day

Saturday, July 15th 2017

Felix

Felix


Partner WOD

For Time
800m run (split into 4×200, one running at a time)
50 Deadlift (225/155)
50 Ring Push-Ups (scale to regular)
50 Sit Ups
800m run (same format)
50 Sit Ups
50 Ring Push-Ups
50 Deadlift (225/155)
800m run

Box Brief

Bring A Friend Day
Wednesday, July 19th – All Classes

Thursday, July 13th 2017

J.King

J.King

Partner WOD

AMRAP in 30 Min
300m Run
30 Thrusters (75/55)
30 Double Unders (each)
30 Toes to Bar
30 Box Jumps (24/20)

*1 Person working at a time, including DU’s
Run – Partners run at the same time

Tuesday, June 11th 2017

Elise

Elise

“Bring A Friend Day”

For Time
50/35 Cal Row
800m Run
30 KB Swings (53/35)
20 Burpees

Tabata Abs
8 rounds, 20 sec on, 10 sec off
Plank Hold
1 min Rest
Hollow Hold
1 min Rest
Mountain Climbers