Upcoming Events & Clinics

BTB Holiday Century Party

Please join us for our Annual BTB Holiday Century Party.

Location:
Ponce Gym
When: Friday, December 11th
Time: Food and drinks start at 7:00pm. Century starts at 8:00pm.

Some food and beer will be provided but please bring a side dish and your drink of choice if you don’t like keg beer.
All member (both gyms) and spouses/significant others are welcome!
Looking forward to seeing you there!

**LAST Class at BOTH gyms will be 5:30 pm.**

BTB Holiday Rowing Challenge

2015 Concept2 Rowing Holiday Rowing Challenge

It’s Back!! Thats right folks the rowing challenge is back.  This year we’re trying to get as many people signed up through concept2.  This cost nothing to you.  For every 100,000 meters rowed concept2 will donate .2 cents per 1000m rowed.  All we have to do is set up a logbook on their site.  Not only will you be rowing for a good cause this holiday season you’ll also have the chance to win $$ off your membership and a prize pack.

See below for more info.  

Sign Up (free): Concept2 Profile/Logbook registration 
Starts: Thursday, Nov 26th
Ends: Thursday, Dec 24th at 11:59 pm
Incentives:
*The member at each gym with the most meters rowed will win $50 off membership, Plus Prize Pack
*The overall member with the most meters rowed will win $100 off membership, Plus Prize Pack
*Anyone that rows 100,000 meters and logs their meters per concept2 site will receive a custom BTB t-shirt, designed by BTB’s own Eric Erickson.

RULES:
*Boards will be posted at each gym so everyone can keep track of their daily meters rowed.
1. You must continue attending WOD classes if your doing the rowing challenge.  This isn’t a substitute for training.  The WOD is more important then rowing.  This is extra credit!
2. You may row during class times as long as your not disturbing class.
3. You may not row during class times if rowers are being used for that days WOD.
4. Any meters rowed during regular programmed workouts will count towards your daily/total meters rowed.
5.  Please check in with the coach to make sure it’s ok to row off to the

Veterans Day Tribute WOD

Veterans Day

The Three Wise Men

BTB would like to thank all our men and women who have and still serve our great country. On Wednesday November 11th BTB will honor all those that serve with a tribute workout to 3 amazing brothers Jeremy Wise a Navy Seal, Ben Wise an Army Green Beret, and Beau Wise a Marine.

Memorial day is a day that we honor those that gave their life in combat – veterans like Jeremy and Ben. Veterans day is the day we honor all those who served and continue to serve, like Beau Wise.

We hope to see you all in the gym on Wednesday to honor all those that have served.
BTB has joined the fundraising efforts to bring awareness to veteran suicide.
Please help us by donating to this great organization. See below for more info

The Three Wise Men was created to bring awareness to veteran suicides in the U.S.
Between 25-50 veterans commit suicide every day in America.
TWM aims to assist those in need.

Join our BTB Fundraising Team Here.
BTB CrossFit
BTB CrossFit Buckhead

Ladies Only – Pull-Up and HSPU Clinic

Gymnastics Progressions

This Ladies only skill clinic is being led by Coach Nikki. The clinic will be focused on the different gymnastic progressions that you need to learn to be as successful as you can be with your athletic endeavors. This clinic will focus on Pull-Ups, Kipping Pull-Ups and HSPU progression.

When: Sunday, Nov 8th
Where: BTB Ponce
Time: 1-2:30 pm

Only 12 slots available so sign up quick.

SIGN UP HERE! – once here follow the steps to enroll in the class.

OLYMPIC WEIGHTLIFTING CLINIC – BEGINNERS CLASS

This is a 2 hour Beginners Olympic Weightlifting clinic led by Coach Ndiya. This class is for all levels and will be focusing on the snatch, clean & jerk and their progressions with a PVC pipe only. If you are new to the program, learning these movements are essential for your continued success.

When: Sunday, October 25th
Where: BTB Ponce
Time: 1-3:30 pm

Only 8 slots available so sign up quick. You can sign up by following the link below.

SIGN UP HERE! – once here log into your BTB FD account. Once logged in you’ll see the clinics pop up.

 

Ben Bergeron’s Business of Excellence Seminar

BOX Seminar – BTB CrossFit Buckhead

What makes a World-Class CrossFit Affiliate? In the words of Greg Glassman, it’s the “Constant and Relentless Pursuit of Excellence.” In this one-day seminar, Ben Bergeron of CrossFit New England will explore the best practices of the world’s best affiliates, and teach you how to use these practices to create excellence in your affiliate.

Learn the ins-and-outs of running a World-Class Affiliate:

– Hiring, training and paying coaches
– Marketing your affiliate and getting so many members that you’ll have to turn them away
– Creating a community of trust, support, honesty and excellence
– Organizing your affiliate to run efficiently
– The details of a successful on-ramp program

There is no substitute for being a great coach, but just like being a great chef doesn’t necessarily make you a great restaurant owner, simply being a great coach may not be sufficient to run a world-class affiliate. This seminar will turn great coaches into GREAT affiliate owners.

WHAT: The Business of Excellence (B.O.X.) Seminar
WHO: Affiliate owners, coaches, staff and anyone interested in “the pursuit of excellence”

**BTB CrossFit Buckhead, October 11th, 2015 (Sunday)

REGISTRATION: $475/per person. Reserve your spot now by clicking: http://www.businessofexcellence.com/seminar

 

The Tata Throwdown 2015

Praetorian CrossFit Presents the 2nd Annual Tata Throwdown

Where: 2001 Hwy 127, Perry, GA 31069 (1:45 mins from ATL)
When: October 17th (individual) & 18th (team)

Details: Proceeds from this competition will be going to the breast cancer awareness foundation. Their Goal is to raise $5000

Individual Saturday – Cost $90
– To sign up for individual follow this link – https://goo.gl/9KlmE1 

Teams Sunday – (M/M or F/F) – Cost $150
– To sign up for individual follow this link – https://goo.gl/BllFis

WODS have been released check out The Tata Throwdown FB page for details.

Cash Prizes, Reebok Co Branded Event Tees, Vendors and more!

For more info please contact nick@btbfitness.com.  Nick will be going down to support them for this event.  The owner or Praetorian CF is our Progenex rep.

BTB Will Sponsor 2 Teams For This Event.  One team from each location. If your interested please contact Nick.
Anyone else that signs up will get a BTB team shirt to represent at the event.

 

Rise Up – CrossFit Competition – Sept 12th

Hey guys and gals, here is an awesome local competition that our friends at Caffeinated Crossfit and Crossfit Resurgens are putting on. It sounds like an awesome time!

This competition is focused on having a good time with a great community and encouraging those athletes who have always been on the fence about participating in a competition. The event will consist of 3 workouts that will test your strength, endurance, and speed.

The Details:
– Teams of 4, 2 Male/2 Female.
– Rx and scaled divisions
– The competition will be September 12th from 8:30 AM to 4:30 PM. Athletes will compete in at least 3 workouts with a 4th workout for the top 8 Rx teams.
– Entry fee is $200 per team.

To ensure a well-run competition and a good experience, the event is capped at 30 teams per division.

For any questions or to be added as a judge/volunteer please reach out to rise.up.competition@gmail.com.

To register, please go to www.riseupcompetition.com
More information including standards for each division and later on, WODs and event information can be found on the event facebook page: https://www.facebook.com/events/1684001511822742/

Olympic Weightifting Clinic – Beginners Class

This is a 2 hour Beginners Olympic Weightlifting clinic led by Coach Ndiya. This class is for all levels and will be focusing on the snatch, clean & jerk and their progressions with a PVC pipe only. If you are new to the program, learning these movements are essential for your continued success.

When: Sunday, September 13th
Where: BTB Buckhead
Time: 1-3:30 pm

Only 8 slots available so sign up quick. You can sign up by following the link below.

https://btbfitness.frontdeskhq.com/categories/137 – once here log into your BTB FD account. Once logged in you’ll see the clinics pop up.

Gymnastics Progression: Pull-Ups and HSPU’s Clinic

Gymnastics Progressions 

This skill clinic is being led by Coach Nikki. This clinic will be focused on the different gymnastic progressions that you need to learn to be as successful as you can be with your athletic endeavors. This 2 hour clinic will focus on Pull-Ups, Kipping Pull-Ups and HSPU progression.

When: Sunday, August 23nd
Where: BTB Buckhead
Time: 1-3 pm

Only 12 slots available so sign up quick. You can sign up by following the link below.

https://btbfitness.frontdeskhq.com/categories/137 – once here log into your BTB FD account.  Once logged in you’ll see the clinics pop up.