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Double Unders Tip #2

HOW TO: Double Unders – Stop Tripping On The Rope!

If you constantly trip up after 1 or 5-10 reps. . . this video is for you.
Here we talk about 2 very important tactics you should use to prevent tripping up on your jump rope.


Skill Transfer Exercises for the Snatch

Coach Mike Burgener of CrossFit Weightlifting teaches skill transfer exercises and drills for the snatch.

Skill Transfer Exercises 
1. Snatch Push Press
Overhead Strength
2. Overhead SquatCore Strength
3. Heaving Snatch Balance Speed of Arms
4. Snatch Balance w/out dip – Foot/Arm Speed
5. Snatch Balance with dip Foot/Arm Speed

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Burgener Warm-Up

These 5 movements if practiced daily will help you with your weakness in the Olympic lifts.

Burgener Warmup
1. Down and FinishSpeed Through the Middle
2. Elbows High and OutsideKeep the Barbell Close
3. Muscle SnatchQuick/Strong Turnover
4. Snatch lands at 2″, 4″ and 6″Footwork
5. Snatch DropsFootwork