Poncey – July Member of the Month – Binh Nguyen

Binh has been a member at BTB Ponce for a little over 2 years. He’s an unlimited source of positive energy, super coachable and is always open to challenging himself each day. He hangs around before and after class to work on skills and mobility and looks to help other newer members with skills they are working on.

1. Age?
2. What do you do for a living?
3. How long have you been a member at BTB?
Started April 2013
4. Did you workout prior to joining BTB? If so, Where?
Yes. I used to run, and also work out at urban body
5. What made you try CrossFit?
I read about it online and it seemed like it would be really challenging and provide good results. I needed a change from my regular routine – felt like I hit a plateau and did not really enjoy working out anymore.
6. What is your biggest CrossFit accomplishment?
I signed up for the CrossFit open this year, and I was able to Rx for all 5 weeks. That was pretty awesome, as I had to hit PR’s to accomplish that. Ex. the cleans Rx weight was 185, and up until that point my 1 rep max clean was at 165.
7. What is your biggest accomplishment outside of the box that you feel CrossFit inspired or helped with?
Probably the biggest thing for me is actually how it affected my younger brother. I think when people initially start crossfit, they talk about it A LOT to everyone, at least I did, especially to my brother Bryan. Bryan has not been in the best shape, he never worked out and ate like crap. When I came home to visit, he noticed the changes in me, both mentally and physically. He started to work out and run on his own, and has since dropped 10 pounds. He told me that I inspired him to start taking care of himself. I’m happy for him and super proud.
8. Do you get more excited over a Weightlifting PR or getting a better score on a WOD you’ve done multiple times?
Weightlifting PR (because I suck at weights)
9. What is your favorite lift?
10. What’s one movement you have to scale that you would like to RX?
I don’t really have to scale any movements, except heavy weights 🙂
11. What is your favorite WOD?
Cindy (bodyweight movements are my strength)
12. What is your least favorite WOD?
Fran (I hate thrusters). Also 15.5 was horrible, verging on traumatic
13. Did you ever think the Sport of Fitness (CrossFit) would be for you?
Before I did it, probably no. It took me months after learning about it, before I built up the courage to try it out.
14. If you can convince one person in your life to do CrossFit with you, who would it be?
My brother
15. What is your all time favorite food?
16. What is something that nobody knows about you, and you would not mind sharing?
I think I have a nice ass
17. What is your most memorable moment at BTB?
First muscle up
18. Why BTB Fitness?
The people, coaches and members, I pretty much like all the people at BTB. Everyone is friendly and it’s such a supportive environment. I’ve never enjoyed any kind of workout regimen until I joined BTB. After 2 years I’m still going 5 times a week, and that’s a testament to how much I love it.



7:30 pm at Ponce

Bring a friend and join the guys of BTB for an awesome night starting with a WOD at 7:30pm. The WOD will be followed by a BBQ and beer tasting sponsored by BTB’s own Master Brewers, Jamey and Ryan, from Arches Brewing.

Please RSVP to by Thursday, June 4th with your number of guest.  We need a head count for food and brew!

“Summer Re-Boot Camp”

“Summer Re-Boot Camp”

Need a break from lifting heavy? Want to build your endurance? Well for the month of June we will be focusing on good ole’ fashioned CARDIO! Starting June 1st on Monday and Wednesday at 6:30pm at the Buckhead location, coach Nikki will be running a Summer Bootcamp for 4 weeks! Class will be capped at 12 people, so sign up on Front Desk and get your lungs ready for some fun!

$75 for BTB members and $105 for none members. If your interested in signing up for the summer re-boot camp please reach out to Please keep in mind your current membership will stay active.

Sign Up Here

BTB Spring 45 Day Nutrition Challenge

Vision Series 45 Day Nutrition Challenge – $100
– Learn how to sustainably “eat clean” to lose body fat and gain lean muscle mass
– Personalized daily tracking and coaching

– Several gym membership prizes will be awarded for team and individual competitions
Important dates:
Saturday May 30th 9A-3P Ponce: Body fat test
Monday June 1th Challenge begins
Sign up Here

Memorial Day Murph

BTB Fitness:
Annual Memorial Day Murph WOD
Monday May 25th, 2015
In observance of Memorial Day,both BTB locations will be closed on Monday, May 25th.
However, Ponce will open at 8:30 am for our annual Memorial Day Murph WOD, as we honor those who have given their lives for our country.

The WOD will start at 9:30 am sharp. If you happen to show up late, don’t worry. You can warm up and jump right in. The WOD is scalable if you are new to CrossFit, or if you need to lighten the workload. You are welcome to partner up, do the mile runs together and split up the movements. Everyone is welcome! Please stick around after the WOD for a few cold beverages and to make the short walk over to the Highlands for brunch.

Please remember, Ponce will only be open for Murph. There will not be Open Gym offered during this time.

May 25th Memorial Day Murph Schedule:
8:30 am: Gym Opens, Warm Up!
9:15 am: Review Movements
9:30 am: Murph
11:00 am: Gym Closes