Nick Gecsy

New BTB Tees & Tanks Pre-Sale

New BTB Tees and Tanks

New BTB Tees and Tanks

NEW BTB Tees & Tanks
Pre-sale now through Monday Aug 22nd.
$25 each

Next Level Apparel
Mens Tri-Blend Tee, Unisex (mens) Tank, Ladies Racerback Tank
Email Nick at nick@btbfitness.com
with your size and style shirt

See Size Charts Below

Mens Tri-Blend T-shirt

Mens Tri-Blend T-shirt

Unisex Tank Top

Unisex Tank Top

Women Tri-Blend Racerback Tank

Women Tri-Blend Racerback Tank

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Wednesday, August 17th 2016

Warm Up or Cool Down

Warm Up or Cool Down

“Weightlifting Wednesday”

5 Sets of:
5 Sumo Deadlifts + 10 Ring Dips
– Same weight across all 5 sets of SDL.
– Rest 2 minutes between sets

Then

For Time:
100 Kettlebell Snatches 53/35

Comp Training
2017 Open Prep

EMOMx10
5 Front Sqauts for max load
10 HSPU – do as many as possible strict

Box Brief

Tomorrow is Bring A Friend Day
-All Classes-

Tuesday, August 16th 2016

T.Rich

T.Rich

“Lightning Rod”
3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups

Comp Training
2017 Open Prep

1. DeadLift
Work up to a heavy double deadlift

2. 4 RFT:
30 Cal Row
1 min rest between rounds

Monday, August 15th 2016

Congratulations Annettte 3rd place women masters Rx at  Rumble by the River

Congratulations Annettte
3rd place Women Masters Rx at
Rumble by the River

“The Chief“
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Minute between rounds.
Scored: Count only full rounds

Comp Training
2017 Open Prep

1. 3×6 Back Squat

2. Gymnastics Pulling
Complete 5 of the following complexes:
5 strict C2B + 5 bar muscle ups +
5 Kipping C2B Pull ups + 5 Kipping Pull ups

Box Brief

Bring A Friend Day
This Thursday All Class

Sunday, August 14th 2016

Sunday Funday!

Sunday Funday!

Sunday Funday Open Gym
Ponce: 10-12
BH: 11-12

Alternating OTM x 20
Odd Minutes – 15/12 Calorie Row
Even Minutes – 3 Deadlifts + 25 Double-Unders
Start with a light load on the deadlifts and climb steadily.

Saturday, August 13th 2016

Todd & Mark

Todd & Mark

“Sky High”
30 Toes to Bar
400 Meter Run
15 Overhead Squat (115/80)
800 Meter Run
15 Overhead Squat (115/80)
400 Meter Run
30 Toes to Bar

Comp Training
2017 Open Prep

1. Clean and Jerk
EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk

2. Gymnastics Conditioning
5 RFT: 15 C2B pull ups, rest as little as possible between sets

Friday, August 12th 2016

Suns Out, Guns Out

Suns Out, Guns Out

It’s FriYay!
So wear your favorite Tank Top

“Fight Gone Bad”

3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Score – Total Reps over all 3 rounds

Comp Training
2017 Open Prep

“Fight Gone Bad”

Thursday, August 11th 2016

Jump Around!

Jump Around!

“Grunt Work”
On the Minute x 20:
Minute 1 – 15 Overhead Walking Lunges 35/25
Minute 2 – 100 Meter Run
MInute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)

Comp Training

Rest Day

Buckhead – Member of the Month

Buckhead Member of the Month Trey Davis

Buckhead Member of the Month
Trey Davis

1.) Trey! You are the BTB Buckhead Member of the Month.
Congratulations! What’s your touchdown dance look like?

I’ll say no touchdown dance, I’ll just hand the ball back to
the ref and act like I’ve been there before.

2.) How long have you been with us at BTB, and tell us
about your first experience or workout?

I have been at BTB for over a year now. I did the dynamics course on a Saturday and
honestly thought CrossFit was all hype. My first WOD on that following
Monday was the Filthy 50. I finished 30 minutes later, sprawled out on
the floor, ego deflated. It was that day that I was hooked.

3.) Tell us a little about yourself. What’s a day in the life?

I am a Financial Controller for a Marketing Agency in Buckhead. Wake up for work,
exhausted by 11:45am at my desk, then leave for the noon WOD. BTB always puts me
in a good mood for the rest of the workday. After work, l come home to my wonderful
fiance and dachshund where we spend most nights grinding Netflix or a
good Cops marathon over a (mostly) healthy dinner.

4.) Tell us something we don’t already know about you!

I have had a hole-in-one. Par 3, 167 yards – I thought it rolled off the back of the green.
It wasn’t until we drove up towards the ball that I realized it had gone in.
Amazing feeling and I still have the ball somewhere around here.

5.) It’s a zombie apocalypse. What are the three things you are taking from your house?

Trusty 12-gauge, protein powder, and lots of coffee beans. If I cant find a
grinder and a coffeemaker, I will eat those beans whole.

6.) What is your best or favorite memory at BTB?

For sure – Friday Night Lights. I loved the competition and
camaraderie that was on display those 5 weeks.

7.) If a new member came into your class, what is one piece of
advice you would give them on their first day?

Make sure you are ready for a grind. If you lift light at first and listen to the
coaches, it will pay off in the long run. And that you will definitely surprise yourself
with how far your body can be pushed if you have the right mindset.

Wednesday, August 10th 2016

Kristan

Kristan

“Weightlifting Wednesday”

5×5 Back Squats

Warm Up to your first set,
Increasing load over 5 sets.
The last set should be your heaviest set.

Then

For Time
100 Burpee Pull-Ups
or
30 Muscle-Ups

Comp Training
2017 Open Prep

Conditioning
2017 Open Prep

Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
TTB

20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.