Nick Gecsy

Tuesday, June 13th 2017



Week 3: Back Squat
6×4@75% of 1RM
rest 2+ min between sets

EMOM for 12 min
Min 1:  40 sec Max Dips
Min 2:  40 sec Hollow Rock
Min 3:  40 sec Max Slam Balls
*repeat for 4 rounds

Saturday, June 10th 2017

"The Buckhead Morning Crew"

“The Buckhead Morning Crew”

Partner WOD

For Time
2000m Row (switching every 250m)
10 Rounds of
15 GTO w/Bumper Plate (45/35)
10 Burpee to Bumper Plate
2000m Row (switching every 250m)