Nick Gecsy

Saturday, June 10th 2017

"The Buckhead Morning Crew"

“The Buckhead Morning Crew”

Partner WOD

For Time
2000m Row (switching every 250m)
-then-
10 Rounds of
15 GTO w/Bumper Plate (45/35)
10 Burpee to Bumper Plate
-then-
2000m Row (switching every 250m)

Jump-N-Rope Double Under Seminar

Back by popular demand the Jump-N-Rope crew will be back at BTB on
Sunday, April 23rd from 2-4 pm for their Double Under Seminar.

We only have 13 spots available, this class will fill up quick
so don’t miss the opportunity to sign up.

Cost: $45 – Click Here to Sign Up!

If you have any questions please feel free to reach out to nick@btbfitness.com

DUBS!!!!

DUBS!!!!

Basic Gymnastics Course

Basic Gymnastics Course

Basic Gymnastics Course:

Basic Gymnastics is a great supplemental program for beginning and intermediate Crossfit athletes who want to focus in on improving their movement patterns. This 8 week program includes 4 in person meetings along with programming/homework during the week, video review, and community support.

The curriculum will cover:

-Basic gymnastics shapes (hollow/extension)
-General Body Awareness on the ground and hanging from the bar
-Proper Kip Technique
-Pull-ups
-Toes-to-Bar
-Ring Dips
-Push-ups
-Box Jumps

There are no athletic pre-requisites for this class. If you are looking to get your first pull-up, or be able to string multiple toes to bar together, or even get your first push-up, this is the class for you. (HIGHLY RECOMMENDED TO THOSE IN THEIR FIRST 18 MONTHS OF CROSSFIT)

Coached by: Casey Castleberry (BTB Fitness Stafff, Level 2 Certificate, Crossfit Gymnastics, Founder of Basic and Advanced Gymnastics Seminar Series)

Cost: $120 for BTB Members, $150 for non-members

Why the cost? This 8 week program includes a specific program designed to increase gymnastics skills over 8 weeks, includes 6 hours of in person coaching, a dedicated facebook page for questions during the week, video review, and community support.

Meeting Time: Saturday from 2 p.m. to 3:15 p.m. (BTB Ponce Location)

Meeting Dates: 3/25, 4/8, 4/22, 5/6

For any questions about the 8 week course please email Casey Castleberry at casey@btbfitness.com.