Nick Gecsy

Friday, August 26th 2016

Love Birds Michael and Emily

Love Birds
Michael and Emily

“TANK TOP FRIDAY”

“Amazon”

Ascending Ladder for 8 Minutes:
3 Power Snatch (115/80), 3 Toes to Bar
6 Power Snatch (115/80), 6 Toes to Bar
9 Power Snatch (115/80), 9 Toes to Bar
12 Power Snatch (115/80), 12 Toes to Bar
Continue adding (3) repetitions to each movement until time is reached.

Comp Training
2017 Open Prep

1.Strength
6×4 Back Squats, across

2.Gymnastics Conditioning
5×50′ Handstand Walk

Box Brief

Hip Hop Dance Class – TONIGHT
Ponce: 7:30 pm – $5 per person “Cash”
BYOB

Thursday, August 25th 2016

Petra

Petra

“Wings”
5 Rounds For Time:
200 Meter Run
12 Calorie Row
21 Wallballs (20/14)

Comp Training
2017 Open Prep

Rest Day

Box Brief

Double-Unders…..For most of us It’s a Love Hate relationship!

Who’s interested in becoming better at Dubs? Ask and you shall
receive….JumpNrope will be visiting BTB Buckhead on Saturday,
September 24th, from 10a-12p for their Double Under Seminar.
Limited number of slots are available, so hurry and reserve your spot.
Price for the seminar is $45.
Click Here for more details.

Wednesday, August 24th 2016

Happy!!!

Happy!!!

“Weightlifting Wednesday”

Floor Press or Bench Press
3×5 – Warm Up Sets: Build up to working set
3×5 – Working Sets: Heaviest Possible
*After every “working set” preform
50 Sit-Ups, 50 Weighted Sit-Ups, or 25 GHD Sit-Ups
*Rest As needed between sets

-then-

AMRAP in 12min of:
10 Push Press (115/80)
15 Box Jumps (24/20)

Comp Training
2017 Open Prep

1. Strength Conditioning
4×8 unbroken Cleans, climbing – rest as needed

2. Strength Conditioning
5RFT:
5 Front Squats – you choose the weight
5 Weighted Pull ups – you choose the weight
5 Weighted Ring Dips – you choose the weight

Box Brief

Double-Unders…..For most of us It’s a Love Hate relationship!

Who’s interested in becoming better at Dubs? Ask and you shall
receive….JumpNrope will be visiting BTB Buckhead on Saturday,
September 24th, from 10a-12p for their Double Under Seminar.
Limited number of slots are available, so hurry and reserve your spot.
Price for the seminar is $45.
Click Here for more details.

Tuesday, August 23rd 2016

Ed

Ed

“Three Times a Lady”
3 Rounds:
60 Double-Unders
30 Calorie Row
15 Deadlifts (245/165)

Comp Training
2017 Open Prep

Strength Accessory
A. 3×6 Back Rack Bulgarian Split Squats
B. 3×20 Weighted Sit ups (feet anchored)
C. 3×6 Single leg Front Rack Step ups

Box Brief

Kill Cliff 
We have started selling Kill Cliff at the Buckhead gym.
You can purchase by the Can or 4pk.
Recovery $3 can or $11 4pk
Cold Brew $4 can or $14 4pk

Sign Up sheet is located by the Kill Cliff Fridge
Ask a coach for help

Ponce your Kill Cliff set up is coming soon

Kill Cliff

Kill Cliff

Monday, August 22nd 2016

Sully

Sully

“Tootsy Roll”
For Time:
15 Overhead Squats, 15 Chest to Bar Pull-ups
15 Squat Snatches, 15 Chest to Bar Pull-Ups
15 Front Squats, 15 Chest to Bar Pull-Ups
15 Squat Cleans, 15 Chest to Bar Pull-Ups
*Rx – 95/65
*Mod C2B: – Pull-Ups

Comp Training
2017 Open Prep

With a running clock…
1. 5 minutes to work up to a heavy single Front Squat
2. 5 minutes to work up to a heavy single Muscle Snatch
3. 5 minutes to work up to a heavy single OHS
4. 5 minutes to work up to a heavy single Snatch Balance
5. 5 minutes to work up to a heavy single Squat Snatch
6. 5 minutes to work up to a heavy single Front Squat

Sunday, August 21st 2016

Kerry

Kerry

Sunday Funday Open Gym
Ponce: 10-12
BH: 11-12

3 Rounds:
15/10 Calorie Row, 15 Abmat Sit-Ups
15/10 Calorie Row, 20 Hip Extensions
15/10 Calorie Row, 25 Flutter Kicks
15/10 Calorie Row, 30 Banded Good Mornings

Saturday, August 20th 2016

Coach Taylor

Coach Taylor

“Adirondack”

21 – 18 – 15 – 12 – 9 – 6 – 3
Dumbbell Thrusters (50’s/35’s)
400 Meter Run after each Round

*No DB’s available grab two KB’s

Comp Training
2017 Open Prep

1. Clean and Jerk
1 Power Clean + 3 Front Squats + 1 Jerk

2. Gymnastics Conditioning
4 RFT: 20 unbroken C2B pull ups,
rest as little as possible between sets

Box Brief

NEW BTB Tees/Tanks
Pre-sale now through Monday Aug 22nd.
Mens Tri-Blend Tee, Unisex Tank, Ladies Racerback Tank
$25 each – email Nick with your sizes.
Next Level Apparel
Click here to see Size Charts

New BTB Tees and Tanks

New BTB Tees and Tanks

Friday, August 19th 2016

Tank Top FriYay!

Tank Top FriYay!

“Onesies”
Athletes choose (1) from each section:

1) 1-Rep Squat Test
Front Squat, Back Squat, or Overhead Squat

2) Gymnastics Test
Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups

3) Conditioning Test
500m Row for Time

Comp Training
2017 Open Prep

Conditioning
1 RFT:
30 Power Cleans, 225/155
30 Burpees Over the Bar
30 Calorie Row

Box Brief

Buckhead Morning Classes
Moving forward please do not park behind the Dental Spa
during the 6&7 am classes Tues-Friday. The owner isn’t very happy with us.
Thank You!

NEW BTB Tees/Tanks
Pre-sale now through Monday Aug 22nd.
Mens Tri-Blend Tee, Unisex Tank, Ladies Racerback Tank
$25 each – email Nick with your sizes.
Next Level Apparel
Click here to see Size Charts

 

Thursday, August 18th 2016

Friendship!

Friendship!

Today is Bring a Friend Day!
All classes are free to try!

“Double Pump”

Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)

Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and
tags it back to Partner 2 for the same.
Continue completing full rounds and
adding (1) repetition to each movement until time is called.

Comp Training
2017 Open Prep

Rest Day

Box Brief

NEW BTB Tees/Tanks
Pre-sale now through Monday Aug 22nd.
Mens Tri-Blend Tee, Unisex Tank, Ladies Racerback Tank
$25 each – email Nick with your sizes.
Next Level Apparel
Click here to see Size Charts

New BTB Tees and Tanks

New BTB Tees and Tanks

New BTB Tees & Tanks Pre-Sale

New BTB Tees and Tanks

New BTB Tees and Tanks

NEW BTB Tees & Tanks
Pre-sale now through Monday Aug 22nd.
$25 each

Next Level Apparel
Mens Tri-Blend Tee, Unisex (mens) Tank, Ladies Racerback Tank
Email Nick at nick@btbfitness.com
with your size and style shirt

See Size Charts Below

Mens Tri-Blend T-shirt

Mens Tri-Blend T-shirt

Unisex Tank Top

Unisex Tank Top

Women Tri-Blend Racerback Tank

Women Tri-Blend Racerback Tank

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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